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Surya Namaskar
 II Surya Namaskara Mantras II
सूर्य नमस्कार मंत्र
Surya Namaskara means salutations to Lord Surya(The Sun), the giver of energy to the world,for self vitalization. Surya Namaskar is a combination of few Yogasana postures.Surya Namaskar is useful in achieving concentration.It is a wonderful regular routine of exercise, prayer and worship given in the scriptures.Surya Namaskara must be performed before the sunrise. Stand facing the east at dawn and recite the mantras to pray Lord Surya and offer sandals, flowers, rice grains with water or simply offer water and perform Surya Namaskara.There are 12 mantras which are different names of Sun God. With each posture, a particular mantra is chanted. Surya Namaskar Mantras are :

Surya Namaskara Mantra

1. Aum Mitraya Namah
2. Aum Ravayre Namah
3. Aum Suryaya Namah
4. Aum Bhanave Namah
5. Aum Khagaya Namah
6. Aum Pushne Namah
7. Aum Hiranyagarbhaya Namah
8. Aum Marichaye Namah
9. Aum Adityaya Namah
10. Aum Savitre Namah
11. Aum Arkaya Namah
12. Aum Bhaskaraya Namah

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