Lauki Chana Daal, a great combination of lentil and vegetable dish. It is very delicious, healthy,high in fiber rich in protein.
The samosa contains a maida flour shell stuffed with filling, a mixture of mashed boiled potato, onion, green peas, spices and green chili. The wrap is deep fried to a golden brown colour, in vegetable oil. It is served hot and eaten with mint and sweet tamarind chutney.
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Punjabi kadhi is a yogurt gramflour curry seasoned with spices, mixed with fried vegetable pakoras and served with rice.
Matar Paneer, a creamy curry with peas and indian cottage cheese (paneer) made using onions and tomato gravy seasoned with spices.
Chana is also known as gram, garbanzo beans, chick peas or Kabuli Chana. Chana contain protein, folate, manganesium, phosphorous and iron. The fiber, thiamin, zinc and vitamin B6 are in healthy supply as well.
Red kidney beans or Rajma is a excellent source of soluble fibre and protein and served with roti, parathas, naan or rice.
Tomatoes,onions and green chillies flavoured by nothing more than salt/chat masala and may be a splash of lemon juice or vinegar. Sesonally add cucumber, carrots and radish. Decorate with beet root.
Chicken marinated in yogurt and seasoned with the spice mixture and roasted in cylindrical clay oven, a tandoor. Variants can also be prepared on a traditional barbecue grill or ovens.