The bitter melon (also known Karela) looks like a small squash with bumps all over it. As the name implies, this vegetable is bitter in taste. Health wise very good for liver, blood disorders and diabetes.
Amaranth leaves or Cholai is nutritious leafy vegetable consumed in the form of stir-fries, simmered dishes and daals. Health wise good for digestion, diabetes and hypertension control.
Stuff the eggplant with masala mix of turmeric, salt, pepper and dry corriander. Fry the eggplants in a single layer in a large pan.
A Indian dish made of blanched spinach and soft paneer. Cottage cheese or heavyy whip cream is added for light green color and taste.
Rava idli is a popular South Indian dish served hot and is to be eaten along with Sambhar and Coconut Chutney.
Basmati is a variety of long grain rice which is traditionally grown in the foothills of the Himalayas. The grains of basmati rice are long and slender and when cooked, the grains stay separate and fluffy.
Bread pakora is made with frying the bread sandwich stuffed potato masala or paneer vegetables filling dipped in Gram flour batter. Served with sweet tomato sauce or coriander chutney.
Bread roll are deep fried rolls made with shells using bread moist in water/milk stuffed potato masala or paneer vegetables filling. Gram flour is used for binding it together. Served with sweet tomato sauce or coriander chutney.
Opinions
Jack Lenox
Kevin Koehler
Ben Lowery
Neha Gajjar