Yoga

The word "yoga" derives from the Sanskrit language and means "union."

Yoga benefits the body, mind, and spirit by teaching self-control through a series of postures and exercises called asanas, as well as through breathing, relaxation, and meditation techniques.

Practicing yoga can also relieve stress. The movement, breathing, and meditation of yoga result in relaxing the body and quieting the mind. Many use yoga for that purpose alone. Yoga can help prevent and treat a range of ailments.

There are several different branches of yoga, known as "paths". The most popular Hatha yoga is a physical discipline that focuses on asanas, or poses. Most yoga studios and fitness clubs teach some type of Hatha yoga -- and there are many different types.

Ananda yoga: Ananda means bliss, this branch of yoga focuses on the easy poses. This gentle yoga developed by Swami Kriyananda, focuses on slow stretches, flexibility, and deep breathing. It is easy, and natural, to integrate the Ananda approach with other hatha yoga practices, because it is just that: an approach.

Ashtanga yoga: Ashtanga yoga is a vigorous, fast-paced yoga that helps to build flexibility, strength, concentration, and stamina. When doing Ashtanga yoga, a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.

Bikram yoga: Named after Bikram Choudhary, Bikram yoga is also known as "Hot Yoga." It is practiced in rooms that may be heated to more than 100 degrees Fahrenheit (37.8 degrees Celsius).  

Kundalini yoga: Kundalini yoga uses poses, deep breathing and various other breathing techniques, chanting, and meditation.

Kripala yoga: Kripala Yoga blends postures with awareness, breath, relaxation and meditation techniques to deliver you into the present moment. Kripala yoga develops the. body, mind and spirit in a compassionate way.

Iyengar yoga: This type of yoga focuses on precise poses and participants use benches, ropes, mats, blocks, and chairs. Special emphasis is placed on holding certain postures for several minutes.

Power yoga: Similar to Ashtanga yoga, this is also a very fast-paced  form of yoga that improves flexibility and stamina by completing poses. This type of yoga involves vigorous workout to purify and strengthen the body.

A word to the wise
Almost anyone can benefit from the power of yoga, before you begin any type of exercise program, it's a good idea to talk to your doctor, especially if you have a health problem or pregnant. Also, be sure to mention any orthopedic problems or special needs you may have to your instructor before the class begins.