II Dalia Upma II

Ingredients:

  • 1 cup Dalia (Broken Wheat), washed

  • 1 Onion, finely chopped

  • 1 tsp. finely chopped Ginger

  • 2 Green chilies, finely chopped (optional)

  • 1/2 cup each green peas, chopped Cauliflower and finely chopped
    carrots

  • 1 tbsp. cashew nuts, chopped

  • 1 cup water

  • Salt as per taste

  • 1/2 tsp. sarson (mustard seeds)

  • 1 tbsp. Pure ghee (clarified butter)

  • 1 tsp. Lemon juice

  • 1 tbsp. fresh coriander leaves, finely chopped


Preparation:

  • Heat ghee in a pan and add sarson. Allow the seeds to crackle.
  • Add cashews and fry for some time until light brown in color.
  • Add chopped onions and fry . Now add ginger, green chilies and
    all the vegetable and fry for 2-3 minutes.
  • Add dalia and fry for 2 minutes and add water. Cover the pan and
    allow to cook on medium heat until the water is dried and cooked.
  • Transfer into a serving bowl and add lemon juice, mix gently.
    Garnish with chopped coriander leaves. serve hot.